Back to basics

I am write this new blog post and adding a new category to my blog this week called “Back to Basics” because I think it is time to get back to the basics. I have wanted to live on a farm since I was a small child and have been talking about living a sustainable lifestyle since I was 21 years old. That is a long time to be dreaming of something and not accomplishing it. Jump on board with the thousands of people who have homesteads and farms so that you too can live a happier, healthier lifestyle by getting back to the basics.

The basics I am referring to are growing your own food in your own garden for starters. In the next year my goal is to have a garden, buy a horse and build a big barn.  I want cattle, chickens, a dog, a couple of amazing mousers (I already have my cat Lucy who rocks at mousing) and of course room to grow and to expand the variety of living things I may want in the future! Like goats and sheep…

To me self-sufficiency and living a sustainable life is by far the healthiest choice a human-being can make! Viewing the direction the world is going for the past couple of decades, the ones who choose this lifestyle will survive and be the remaining few.

Growing your own garden

In growing your own garden you know what is in the earth, fertilizer used and how they were grown. I’ve chosen herlium seeds and will save seeds when I harvest the fruits and vegetables I grow. You are in control of what goes in your gut. Using natural ingredients to tame weeds and get rid of pests that way you know your family is safe eating every single food item you put on the kitchen table from your own garden.

Growing a homestead

I want to have the best homestead I can create and already have plans under way for this amazing next phase of my life. I am very excited and want to bring my experiences and learning to you to inspire you to do the same. When living with autoimmune diseases the way you have to eat can get very expensive and this is a great way to save money, working on bettering yourself in so many ways and being outside in nature is just an added bonus.

Growing a new lifestyle

What you set your mind on doing you can accomplish. Start with a plan and work towards it. If you want it bad enough and run your own life the goal is attainable. To me self-sufficiency and living a sustainable life is by far the healthiest choice a human-being can make! Viewing the direction the world is going for the past couple of decades, the ones who choose this lifestyle will survive and be the remaining few.

 

IBD ~ Crohns & Colitis

IBD. Irritable Bowel Syndrome. Crohns Disease. Ulcerative Colitis. It is rare for a single individual to have both but it is not impossible.

This is a summation of what my blog offers an individual who has been diagnosed with Crohns and/or Colitis who want to avoid prescription drugs and surgery. And individuals who have been suffering a long time and want their life back. Finding healing naturally will change your life!

I know that when in a flare the stigma has us all pegged as needing a bathroom asap, that we have diariah all the time, that Crohns Disease and Ulcerative Colitis is all about bowel movements. When symptoms are present it’s like this to a degree but it’s about so much more!

Pain, pain and more pain! Iritis pain, debilitating arthritis pain, mouth ulcers, debilitating pain in small intestine, colon and bowel. Debilitating weakness and utter exhaustion, weight lose/gain, constipation, diarrhea, and liver or bladder pain.

Our immune system is weakened, leaky gut syndrome is usually the cause. When your immune system tries to fight off the invading microorganism, an abnormal immune response causes the immune system to attack the cells in the digestive tract.

  • Colon, bowel and small intestine pain. The pain often is described as cramping and intermittent, and the stomach may be sore when touched. Pain may turn to a dull, constant ache as the condition gets worse.
  • Fever or other symptoms that affect the entire body may develop. A high fever may mean that you have an infection, such as an abscess, inflammation or infection.
  • Weight loss. Ongoing symptoms, such as diarrhea, can lead to weight loss.
  • Too few red blood cells (anemia). People with Crohn’s disease develop anemia because of low iron levels caused by bloody stools or the intestinal inflammation itself.
  • Small tears in the anus (anal fissures) that may go away, but come back again.
  • Inflammation of skin, eyes and joints
  • Inflammation of the liver or bile ducts
  • Delayed growth In children
  • Diarrhea is a common problem for people with Crohn’s disease. Intensified intestinal cramping also can contribute to loose stools.
  • Abdominal pain and cramping. Inflammation and ulceration can affect the normal movement of contents through your digestive tract and may lead to pain and cramping. You may experience anything from slight discomfort to severe pain, including nausea and vomiting.
  • You might notice bright red blood in the toilet bowl or darker blood mixed with your stool. You can also have bleeding you don’t see (occult blood).
  • Mouth sores: ulcers in your mouth similar to canker sores.
  • Reduced appetite and weight loss. Abdominal pain and cramping and the inflammatory reaction in the wall of your bowel affects both your appetite and your ability to digest and absorb food.
  • Perianal disease: pain or drainage near or around the anus due to inflammation from a tunnel into the skin (fistula).
  • Higher risk of colon cancer
  • Depression
  • Brain function altered
  • organs shutting down
  • muscle wasting

Holistic healing

  • ayruveda
  • breathing
  • meditation
  • Homeopathy
  • Biofeedback
  • Dosha – vata, pitta and kapha

Diet changes

  • Against All Grain
  • Whole30
  • AIP Autoimmune Paleo
  • SCD Specific Carbohydrate Diet
  • Bone broth
  • Collagen
  • Pre & probiotics

All the above support the gut!

I can’t believe how many people with Crohns and Colitis don’t get that the foods you eat affect your digestive track. Obviously, if your Crohns is flared you have ulcers in either your small intestine, colon and bowel and possibly your stomach and mouth. Having Colitis the ulcers are in the lining of your colon so, it makes sense that what we eat is having an affect on our GI Track.

Other important lifestyle changes

  • Sleep, sleep and more sleep
  • rest, naps
  • Drink water
  • Walking, yoga, exercise
  • Find gratitude in every day
  • Modalities
  • Chakras
  • Self care, love yourself (be kind and respectful of your body)
  • Mind, body and spirit balance
  • Vitamins
  • Other holistic remedies
    • remove stresses from your life
    • grain free, gluten free, alkaline based diet
    • removal of sugar, legumes, dairy, and night shades
    • also avoid sulfites, msg, carrageenan and artificial additives
  • Minerals
  • Mindfulness
  • Homemade foods….go back to the basics

Information on all that is in this post can be found on my blog. Check out the bottom section of my blog to find clickable links to monthly or categorized posts. It’s all here…how I found remission by changing my lifestyle. I avoided prescription drugs all together and didn’t have to have surgery and I am living a normal life. Yup, that’s right Crohns and colitis knocked my on my butt and I found ways to get back up so I could get back to being my normal self.  Symptom free, flare free and living life!

Love, peace & hope

~Andrea