One Year Remission

July 2017 – 2018

This month marks one year since my Crohns flare has been in remission and I started my trek of recovery. Remission as in no more ulcers, fisculas, pain, diarrhea, bleeding and inflammation was not present from this flare. No more symptoms. Clinical Remission was reached just prior to my colonoscopy on July 24, 2017.

Even though Crohns and Colitis were in remission my body still had a lot of rebuilding to do. Remember back in the earlier posts in 2016 when I talked of organ failure e.g: skin shutting down, muscles had wasted and loss of an incredible amount of tissue throughout my body, hair loss and failure of the lungs, gut, bowel, etc.  This repairing had to take place since my gut was absorbing finally and my body was able to start recovering.

My blog is my journey from extreme illness to the the diagnosis of Crohns to reaching remission naturally. No western medicine. No surgery.  How I recovered and how I worked through the process of healing. I’ve learned so much about health and even more about myself.

Right after the colonoscopy UC was triggered either from the procedure itself or the laxatives taken for the procedure.  So, again I regressed. And again it took time to rid my body of the inflammation and then time to heal. (UC is also in remission) With natural healing of autoimmune diseases, time and patience are huge parts of the success in the journey.

You have to understand how the body heals itself, and in this process from extreme illness of disease to recovery, I have observed it first hand. In the homeopathic textbooks Hahnemann discusses how once in diseased state, the healing process of the body reverses to its natural centered state. Before I read this I had already witnessed this occurring and had documented it. My observation of the reversed order of occurring symptoms was completely part of my soul searching journey.

In illness is the old traumas that have been stored over a period of time. In order to heal the body it finds ways to resolve these traumas so that the body can be cured. It is the souls way of healing. If we were wise enough to listen to our bodies better we would have less illness, pain and suffering.

I have had set backs but I did accomplish my goal of healing naturally through what I ate, getting restorative sleep, movement, and holistic modalities.

Many milestones have been reached over the last three years which I’ve worked extremely hard to accomplish. I’m so glad to finally be on the other side of illness with all the resources I need for my future.

love light peace ~Andrea

Ama/Intermittent Fasting

Ama is unique to ayurveda; it builds up in your GI track when food is not digested properly. When our ability to digest food becomes impaired, the body can no longer absorb essential nutrients. Undigested and partially digested food lingers in the body, leading to the formation of ama. Ayurveda views ama as one of the most threatening opponents to good health, linking the majority of health disorders in some way to the presence of this substance. Simply stated, ama is undigested food that begins to eat you which causes inflammation and disease.

Causes of Ama:

Overeating
Eating before the previous meal is digested
Not making lunch the main meal; eating large meals at night
Ice drinks and cold-food meals
Food that isn’t fresh, pure and organic – old food, stale food, packaged foods
Eating without full attention on the meal; watching TV or reading
Eating too quickly
Eating while emotionally upset
Not taking the heaviest parts of the meal first when the agni (digestive fire) is strongest
Not engaging in light, enjoyable exercise daily whenever possible, or a few times a week
Intermittent fasting is an important part of your health as much as eating is. Allowing the body to fast is important to allow the GI track to eliminate and regenerate ready for the next meal. Common intermittent fasting methods involve daily 16 hour fasts, or fasting for 24 hours, twice per week. Humans have actually been fasting throughout evolution. Sometimes it was done because food was not available. There are a few different ways to fast but the one that is natural to me is the 16/8 method. But I don’t do this often it actually happens naturally. I don’t force myself to fast nor will I ever.

The 16/8 Method: Also called the Leangains protocol, it involves skipping breakfast and restricting your daily eating period to 8 hours, for example from 1 pm to 9 pm. Then you “fast” for 16 hours in between.
Benefits of intermittent fasting:

reduces stress and inflammation
lose weight and belly fat
changes the function of cells, genes and hormones
beneficial for heart health
various cellular repair processes
what’s good for your gut is good for your brain
longevity
reduces insulin resistance, lowering your risk of Type 2 Diabetes
All about AMA

Shattering the myth of fasting for women

Mark’s Daily Apple

Ama: The Antithesis of Agni

I can’t stress how important is it to live a balanced life! A holistic lifestyle is a gentle way to treat your body which in my way of thinking is the natural and best way.

Peace ~Andrea

Night Shades & AIP

It was on Facebook the first time I read about night shades and it was a post by The Paleo Mom. Inflammation was a new word to me in that I have IBD and I had never learned that there was a category for certain foods that caused it.

This is an individual testing sort of speak in how these foods react in your body. What can you handle and what you can’t. Doing the elimination process and then reintroducing nightshades is what I am still working on. I feel that there will not be too many on this list that I can tolerate by the way it’s going.

List of nightshades:

Ashwagandha
Bush Tomatoes (native to Australia)
Cape Gooseberries (or ground cherries, different from regular cherries)
Capsicums
Cayenne pepper
Chili Pepper Flakes
Chili powder
Chinese Five-Spice Powder
Cocona
Curry Powder
Curry spice powder
Eggplants/aubergines
Garam Masala spice
Garden Huckleberries (different from regular huckleberries)
Goji berries
Hot Sauce
Ketchup (and BBQ Sauce)
Kutjera
Most spice blends
Naranjillas
Paprika spice
Pepinos
Peppers (including bell peppers, sweet peppers, chili peppers, jalapenos)
Pimentos
Potatoes (different to sweet potatoes)
Red Pepper
Red Pepper Flakes
Steak Seasoning
Tamarillos, Tomatillos and Tomatoes

If you eliminate nightshades from your diet then reintroduce with negative affects then you may want to consider trying the AIP diet. (Autoimmune Protocol Diet)  There are many websites that will offer you support, recipes and explain to you how the AIP diet works.

AIP Lifestyle 

Autoimmune Wellness with Angie & Mickie

Good Luck!

~Andrea