Classical Homeopathy

Lycopodium Personality

I started studying Classical Homeopathy in the last year so I decided to make it part of my healing journey as well. I had my first appointment last month to hopefully get my body functioning properly. After all these years since my organs shut down prior to 2013, some are still not back to normal. I am very close to having my gut functioning optimally though so that is encouraging.

One of the many astonishing, delightful and almost incredible things about homeopathy is the fact that unlikely and sometimes completely inert substances, when prepared homeopathically, are transformed into powerful and deep acting medicines

I sent her all my symptoms from the time I was born in 1972 along with a timeline of all the illnesses, the treatments and responses.

Within a week I have had osme progress. Healing naturally is a slow process it is definitely NOT a quick fix.  A quick fix is only masking the illnesses symptoms so don’t be fooled by western medical treatments, it is not healing your illness.

Some progrss is a win in my books!

The result: Lycopodium

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Lycopodium is an excellent example of an unreactive substance within which are extraordinary healing properties. Although normally inert, if a powder of Lycopodium is thrown into a naked flame it explodes. The Lycopodium patient, although normally retiring and outwardly calm, is capable of sudden bursts of temper when things become “just too much” for them.

Lycopodium clavatum (Lyc) is a widely used homeopathic medicine for the liver, urinary and digestive disorders.

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From Homeopathyplus dot com

General Information

Lycopodium Clavatum (Lyc.) is a key remedy for lack of confidence, and types of acute and chronic digestive disorders. Physical symptoms such as eczema and cracked heels tend to be on the right-side of the body, be worst on the right side, or start on the right and before extending to the left. Symptoms worsened by warm rooms and between 4 – 8pm. Those needing Lycopodium often have dry skin or mucus membranes, and crave sweets.

Mental-emotional Symptoms

Egotistical,. Love of power which is used to dominate.
Lack of self-confidence – feels weak and inadequate so avoids responsibility. Anxious about speaking in public but often does it well.
Covers up lack of confidence with haughty, boasting, domineering or bullying behaviour. Pleasant, ingratiating behaviour with authority figures.
Lack of discipline and lack of commitment.
Irritability on waking in the morning.
Intellectual pursuits are preferred over energetic sporting activities.
Respiratory Problems

Nose blocks on lying down at night.
Gastrointestinal Problems

Bloated and full of gas. Flatulent. Rumbling in the abdomen.
Symptoms aggravated by flatulent food such as beans, onions, cabbage.
Heartburn with sour belching. Constipation when travelling.
Headache or other symptoms from missed meals.
Preference for warm drinks. Craving for sweets.
Changeable appetite – appetite either lost or increased by eating.
Night-time hunger – may wake with hunger.
Skin Problems

Hair graying in patches or streaks, especially on the right side.
Deep furrows or creases in forehead.
Dryness of skin and mucous membranes.
Cracked heels which start or are worse on the right.
Male Problems

Promiscuity and lack of commitment. Premature ejaculation.
Impotence with long-term partner but no problem with new partners.
Sleep Problems

Waking unrefreshed.
Waking with hunger.

From homeopathiremedies dot com

Lycopodium is commonly used for:

Gastric Upsets:
Lycopodium Clavatum is good for indigestion with burping, dyspepsia, biliousness, flatulence, and is good for those with a sensitive digestive system such as constipation with offensive gas.

Lycopodium helps with bloated abdomen, baby’s colic or adult indigestion, and when you have a sensation of pressure over the left side of the abdomen. It also helps with those who enjoy eating and overeats at times, then suffers from bloating.

Headaches:
Lycopodium can quickly relieve certain headaches: over-the-eyes sinus pain after a sinus blocking cold, a temple to temple pain or an occipital headache at night. It can be used for relief from neuralgia-type headaches, particularly those occurring on the right side.

Lycopodium Clavatum also helps with headache from missing a meal, headache over eyes and headache with colds.

Cold’s & Flu:
Lycopodium will help the common cold that has yellow-green lumpy mucus, blocked sinuses, a constant worse at night cough, right-sided sore throat that may move left, and fever.

Homeopathic Lycopodium is known to prevent and heal many types of chest infections and breathing problems, and is useful for soothing dry, tickling coughs and sore throats. Lycopodium also helps labored breathing that worsens when the patient lies on his or her back and clears congestion of the respiratory system.

Lycopodium’s Personality Profile:

Lycopodium works well as a homeopathic remedy for those who have great anxiety in their lives. They lack confidence though they come across as arrogant or overly sarcastic. They have a great fear of being left alone and their emotional symptoms often manifest into physical ones.

Lycopodium’s Materia Medica:

Mind: Melancholy; afraid to be alone. Little things annoy, Extremely sensitive. Averse to undertaking new things. Head strong and haughty when sick. Loss of self-confidence. Hurried when eating. Constant fear of breaking down under stress. Apprehensive. Weak memory, confused thoughts; spells or writes wrong words and syllables. Failing brain-power (Anac; Phos; Baryt). Cannot bear to see anything new. Cannot read what he writes. Sadness in morning on awaking.

Head: Shakes head without apparent cause. Twists face and mouth. Pressing headache on vertex; worse from 4 to 8 pm, and from lying down or stooping, if not eating regularly (Cact). Throbbing headache after every paroxysm of coughing. Headaches over eyes in severe colds; better, uncovering (Sulph). Vertigo in morning on rising. Pain in temples, as if they were screwed toward each other. Tearing pain in occiput; better, fresh air. Great falling out of hair. Eczema; moist oozing behind ears. Deep furrows on forehead. Premature baldness and gray hair.

Eyes: Styes on lids near internal canthus. Day-blindness (Bothrops). Night-blindness more characteristic. Sees only one-half of an object. Ulceration and redness of lids. Eyes half open during sleep.

Ears: Thick, yellow, offensive discharge. Eczema about and behind ears. Otorrhœa and deafness with or without tinnitus; after scarlatina. Humming and roaring with hardness of hearing; every noise causes peculiar echo in ear.

Nose: Sense of smell very acute. Feeling of dryness posteriorly. Scanty excoriating, discharge anteriorly. Ulcerated nostrils. Crusts and elastic plugs (Kal b; Teuc). Fluent coryza. Nose stopped up. Snuffles; child starts from sleep rubbing nose. Fan-like motion of aloe nasi (Kali brom; Phos).

Face: Grayish-yellow color of face, with blue circles around eyes. Withered, shriveled, and emaciated; copper-colored eruption. Dropping of lower jaw, in typhoid fever (Lach; Opium). Itching; scaly herpes in face and corner of mouth.

Mouth: Teeth excessively painful to touch. Toothache, with swelling of cheeks; relieved by warm application. Dryness of mouth and tongue, without thirst. Tongue dry, black, cracked, swollen; oscillates to and fro. Mouth waters. Blisters on tongue. Bad odor from mouth.

Throat: Dryness of throat, without thirst. Food and drink regurgitates through nose. Inflammation of throat, with stitches on swallowing; better, warm drinks. Swelling and suppuration of tonsils. Ulceration of tonsils, beginning on right side. Diphtheria; deposits spread from right to left; worse, cold drinks. Ulceration of vocal bands. Tubercular laryngitis, especially when ulceration commences.

Stomach: Dyspepsia due to farinaceous and fermentable food, cabbage, beans, etc. Excessive hunger. Aversion to bread, etc. Desire for sweet things. Food tastes sour. Sour eructations. Great weakness of digestion. Bulimia, with much bloating. After eating, pressure in stomach, with bitter taste in mouth. Eating ever so little creates fullness. Cannot eat oysters. Rolling of flatulence (Chin; Carb). Wakes at night feeling hungry. Hiccough. Incomplete burning eructations rise only to pharynx there burn for hours. Likes to take food and drink hot. Sinking sensation; worse night.
Abdomen: Immediately after a light meal, abdomen is bloated, full. Constant sense of fermentation in abdomen, like yeast working; upper left side. Hernia, right side. Liver sensitive. Brown spots on abdomen. Dropsy, due to hepatic disease. Hepatitis, atrophic from of nutmeg liver. Pain shooting across lower abdomen from right to left.

Stool: Diarrhœa. Inactive intestinal canal. Ineffectual urging. Stool hard, difficult, small, incomplete. Hæmorrhoids; very painful to touch, aching (Mur ac).

Urine: Pain in back before urinating; ceases after flow; slow in coming, must strain. Retention. Polyuria during the night. Heavy red sediment. Child cries before urinating (Bor).

Male: No erectile power; impotence. Premature emission (Calad; Sel; Agn). Enlarge prostate. Condylomata.

Female: Menses too late; last too long, too profuse. Vagina dry. Coition painful. Right ovarian pain. Varicose veins of pudenda. Leucorrhœa, acrid, with burning in vagina. Discharge of blood from genitals during stool.

Respiratory: Tickling cough. Dyspnœa. Tensive, constrictive, burning pain in chest. Cough worse going down hill. Cough deep, hollow. Expectorations gray, thick, bloody, purulent, salty (Ars; Phos; Puls). Night cough, tickling as from Sulphur fumes. Catarrh of the chest in infants, seems full of mucus rattling. Neglected pneumonia, with great dyspnœa, flaying of alæ nasæ and presence of mucous rales.

Heart: Aneurism (Baryta carb). Aortic disease. Palpitation at night. Cannot lie on left side.

Back: Burning between scapulæ as of hot coals. Pain in small of back.

Extremities: Numbness, also drawing and tearing in limbs, especially while at rest or at night. Heaviness of arms. Tearing in shoulder and elbow joints. One foot hot, the other cold. Chronic gout, with chalky deposits in joints. Profuse sweat of the feet. Pain in heel on treading as from a pebble. Painful callosities on soles; toes and fingers contracted. Sciatica, worse right side. Cannot lie on painful side. Hands and feet numb. Right foot hot, left cold. Cramps in calves and toes at night in bed. Limbs go to sleep. Twitching and jerking.

Fever: Chill between 3 and 4 pm, followed by sweat. Icy coldness. Feels as if lying on ice. One chill is followed by another (Calc; Sil; Hep).

Sleep: Drowsy during day. Starting in sleep. Dreams of accidents.

Skin: Ulcerates. Abscesses beneath skin; worse warm applications. Hives; worse, warmth. Violent itching; fissured eruptions. Acne. Chronic eczema associated with urinary, gastric and hepatic disorders; bleeds easily. Skin becomes thick and indurated. Varicose veins, nævi, erectile tumors. Brown spots, freckles worse on left side of face and nose. Dry, shrunken, especially palms; hair becomes prematurely gray. Dropsies. Offensive secretions; viscid and offensive perspiration, especially of feet and axilla. Psoriasis.

One Year Remission

July 2017 – 2018

This month marks one year since my Crohns flare has been in remission and I started my trek of recovery. Remission as in no more ulcers, fisculas, pain, diarrhea, bleeding and inflammation was not present from this flare. No more symptoms. Clinical Remission was reached just prior to my colonoscopy on July 24, 2017.

Even though Crohns and Colitis were in remission my body still had a lot of rebuilding to do. Remember back in the earlier posts in 2016 when I talked of organ failure e.g: skin shutting down, muscles had wasted and loss of an incredible amount of tissue throughout my body, hair loss and failure of the lungs, gut, bowel, etc.  This repairing had to take place since my gut was absorbing finally and my body was able to start recovering.

My blog is my journey from extreme illness to the the diagnosis of Crohns to reaching remission naturally. No western medicine. No surgery.  How I recovered and how I worked through the process of healing. I’ve learned so much about health and even more about myself.

Right after the colonoscopy UC was triggered either from the procedure itself or the laxatives taken for the procedure.  So, again I regressed. And again it took time to rid my body of the inflammation and then time to heal. (UC is also in remission) With natural healing of autoimmune diseases, time and patience are huge parts of the success in the journey.

You have to understand how the body heals itself, and in this process from extreme illness of disease to recovery, I have observed it first hand. In the homeopathic textbooks Hahnemann discusses how once in diseased state, the healing process of the body reverses to its natural centered state. Before I read this I had already witnessed this occurring and had documented it. My observation of the reversed order of occurring symptoms was completely part of my soul searching journey.

In illness is the old traumas that have been stored over a period of time. In order to heal the body it finds ways to resolve these traumas so that the body can be cured. It is the souls way of healing. If we were wise enough to listen to our bodies better we would have less illness, pain and suffering.

I have had set backs but I did accomplish my goal of healing naturally through what I ate, getting restorative sleep, movement, and holistic modalities.

Many milestones have been reached over the last three years which I’ve worked extremely hard to accomplish. I’m so glad to finally be on the other side of illness with all the resources I need for my future.

love light peace ~Andrea

UPdate!

On Monday July 24th I had a colonoscopy.  Wondering about the damage possibly done by the last flare. Having the resources of Homeopathy, biofeedback and natural remedies has been a saving grace for me. This trip was somewhat overwhelming for me. The appointment was in Hinton which is close to where I use to live but a two hour drive to the hospital from where I’m staying now. I had to ask for a ride so my older daughter was out a days pay but I was luck as my younger daughter actually had that day off so she came along too. It was wonderful to have double support. On our way out of Edson the tire popped on a dip in the road. It’s a good thing I didn’t have to do anything, I was pretty much useless.  Changed the tire to the spare with the help of a guy.  We couldn’t believe that there are actually people who are willing to help.  And another guy stopped and asked if we were okay.  That blew our minds too.  There still are a few people out there who are considerate and have respect for others.

The colonoscopy results showed NORMAL! NO DAMAGE, NO SCARING, NO CANCER!

Ironically, having the procedure triggered inflammation in the colon, so Colitis symptoms returned. Three days later I had a Homeopathic appointment and immediately it was under control.  Within a couple of weeks will diminish and in a month it should be completely gone.  No flare!

In all this illness I’ve learned a great deal in many areas of my life. But SELF CARE is definitely the most important lesson learned which I have made a daily practice. This does not come easily to me. When we have something going on it is so easy to get out of balance. Once we loose our footing for whatever reason, it can be extremely hard to get back on track. And so the momentum is lost and it’s easier to keep the unbalance going than it is to correct. It is such a time consuming struggle!

“And—please hear me loud and clear on this last one—self care is always the right choice.” ~UmberDove

I have put a few things in place that help me reset quickly so I don’t trip myself up leading to illness again or waste more time on finding my way back to a balanced life.

Natural Remedies – VC 15 Forte (Once the imbalance begins I take two of these shots, and by that I mean two viles of liquid down the hatch on two consecutive days), & AdrenaSmart. These are only used to keep my balance. I stop taking them until I find I am unbalanced again then will use for a short time until I feel I have come back to center.

Meditation – Extremely helpful to stop the negative thoughts that like to pop up when the imbalance begins and it’s so easy to stay there in that place while I beat myself up, feel fear, anger, resentment. After all if it’s been a life long habit, it is so much easier to stay STUCK! I find it a great relief to feel the guidance I get from this simple practice. Gabriel Bernstein is my favourite. Her voice and music used is soothing and the recorded meditations she has on her website are in perfect tandem to the thought process and the relaxing time needed. I also read, reread and use her books (#spiritjunkie). The Universe Has Your Back is EXCELLENT!

Walking – “When you get caught up in your head, move your feet.” ~Kelly Clark. Walking is a great way to get out of your head. It flows, it’s meditative. But it’s also a way to explore, see new places, find new pieces of the outdoors. Exploring in nature has always been my peace, the deeper into the bush the better.

Sleep – I lack in restorative sleep because I have Fibromyalgia, which stops me from reaching REM sleep. For this AdrenaSmart is a savior. It also helps with stress.  Who doesn’t have stress in their lives that they need to manage?

If you noticed food is not listed. That is because I have such a routine in this department that imbalance only happens if the above list gets really out of control (which hasn’t occurred in some time). Whole30 and Against All Grain Cookbooks keep my on track in the grocery stores and kitchen!

A new, or should I say a revisited item on my list, is art in all forms. I am drawing, writing more, colouring, painting, collecting, sketchbooking, observing so hard that I get lost in the realms of the forms of art in front of me. I love that feeling! It’s such a natural place for me to be.

“I am an internal processor; this I’ve come to recognize in the ebb and flow of sharing and silence.” ~UmberDove

I’ve done the surviving…now on to THRIVING! I am excited to see what my future holds. I know I am not finished with Crohns and Colitis but I am going to live…I am going to live hard, fast, free and wild! Doing exactly what I want to do. Being free! Live without abandon, set no limits, just being free! What I feel is my calling. The path I am here to lead. The changes I am suppose to make. The new world I am part of starting. I know my purpose now and I thank illness for taking away my old life and making me new, forcing me through all the horrific pain, debilitating defeat, chronic change, that has brought me to this place.

This place of peace. This place of renewed hope and strength. I have learned self-compassion, self-acceptance and self-forgiveness. This self awareness has taken me deep into a world of love. Loving what is. Love instead of fear. Pure Love!

You see, this illness brought me to my knees but I rose up and greeted it with full on determination, will, fight and GRACE!  I am fearless! Always have been, always will be. I am strong in mind, body and soul. For all of this I am grateful. I have shed some layers of that which no longer serves, and I am leaning hard into the rawness of my own authenticity.

Peace, Love & Light

~Andrea

Homeopathy, Biofeedback & Your 1st Visit

Homeopathy

Homeopathy is a system of natural health care that has been in worldwide use for over 200 years.Homeopathy treats each person as a unique individual with the aim of stimulating their own healing ability. A homeopath selects the most appropriate medicine based on the individual’s specific symptoms and personal level of health.

It is recognized by the World Health Organisation as the second largest therapeutic system in use in the world. While it is most popular in India and South America, over thirty million people in Europe, and millions of others around the world, also benefit from its use.
The name homeopathy, coined by its originator, Samuel Hahnemann, is derived from the Greek words for ‘similar suffering’ referring to the ‘like cures like’ principle of healing. Hahnemann was born in Germany two hundred and fifty years ago. At this time the old world-view was being renovated and traditional beliefs, many flimsily based upon superstition, were being increasingly subjected to the rigour of experimental scrutiny and assessment. The practice of Homeopathy is based upon science while its application is an art.
Samuel Hehnemann
Homeopathy is founded on two principles that have occurred regularly throughout the history of medicine, both in eastern and western worlds. The first principle of ‘like cures like’ can be looked at in several ways. One way is to assume that the body knows what it is doing and that symptoms are the body’s way of taking action to overcome illness. This healing response is automatic in living organisms; we term it the vital response. The similar medicine acts as a stimulus to the natural vital response, giving it the information it needs to complete its healing work. Since the initial action of the vital response plus the medicine is to increase the strength of the symptoms, this is our first indication of internal healing taking place, of diseases being cured from within – pushed outwards along the established routes of past and present symptoms.

Before the medicines are decided upon, their curative powers are discovered by testing them out on healthy human subjects and carefully noting emotional, mental and physical changes. This is termed a ‘proving’. This information constitutes the basis for ‘like cures like’, for a medicine’s unique symptom picture must match up with the individual’s unique expression of their disease, that is, the present and persisting symptoms of the disease.

The second principle, that only ‘the minimum dose’ should be employed is based upon the understanding that the stimulus of the medicine works from within the vitality and is not imposed from the outside. Only enough is administered to initiate the healing process, which then carries on, driven by its own internal healing mission. Homeopathic medicines given in minimum doses, while they do stimulate the body’s vital response, do not produce the gross side effects that are so often the pit-fall of conventional treatment.

  • Homeopathic treatment works with your body’s own healing powers to bring about health and well being.
  • You are treated as an individual, not as a collection of disease labels.
  • Homeopathy treats all your symptoms at all levels of your being – spiritual, emotional, mental and physical and finds the ‘like cures like’ match for them.
  • Homeopathically prepared remedies, providing the minimum dose, are gentle, subtle and powerful. They are non-addictive, and not tested on animals.

Biofeedback Therapy

Is a tool used by Homeopathic Practitioners to better evaluate your bodies state of wellness. “Biofeedback is a process that enables an individual to learn how to change physiological activity for the purposes of improving health and performance. Precise instruments measure physiological activity such as brainwaves, heart function, breathing, muscle activity, and skin temperature. These instruments rapidly and accurately ‘feed back’ information to the user. The presentation of this information — often in conjunction with changes in thinking, emotions, and behavior — supports desired physiological changes. Over time, these changes can endure without continued use of an instrument” –  Association for Applied Psycho-physiology and Biofeedback

Biofeedback is a form of alternative medicine that involves measuring a subject’s quantifiable bodily functions such as blood pressure, heart rate, skin temperature, sweat gland activity, and muscle tension, conveying the information to the patient in real-time. This raises the patient’s awareness and conscious control of their unconscious physiological activities. By providing the user access to physiological information about which he or she is generally unaware, biofeedback allows users to gain control of physical processes previously considered an automatic response of the autonomous nervous system.

Health Conditions that are said to respond to biofeedback include:

  • Anxiety disorders
  • Asthma
  • Attention deficit disorder (ADD and ADHD)
  • Autoimmune disorders
  • Bruxism (teeth grinding, often at night)
  • Circulatory problems such as Raynaud’s Disease
  • Concentration improvement for education and meditation
  • Control of brain waves for spiritual development and inner tranquility
  • Mild depression
  • Epilepsy
  • Fecal incontinence
  • Headaches
  • High blood pressure
  • Musculoskeletal disorders involving chronic muscle tension
  • Neuromuscular re-education of gait mechanics
  • Optimal Performance: Sports, Arts, Public Speaking, etc.
  • Chronic pain syndromes
  • Repetitive Strain Injury
  • Stress management techniques
  • Temporomandibular joint syndrome (TMJ), jaw pain and dysfunction
  • Tremor disorders/Parkinsonism
  • Urinary incontinence (bedwetting, nocturnal enuresis, leaky bladder)

Interest in biofeedback has waxed and waned since its inception in the 1960s; it is, however, undergoing something of a renaissance during the early 21st century, which some experts attribute to the general rise in interest in a variety of alternative medicine modalities and the mind/body/spirit connection.

What to expect at your first visit to a Holistic Practitioner

You’ll have a chance to talk about your current situation and what you hope to gain from biofeedback.  A baseline analysis with biofeedback assessment (Psychophysiological Stress Profile) will help determine if you are a good candidate for biofeedback.  Don’t worry.  There are no needles or pain involved.
Placement of electrodes on your fingers, shoulders and/or forehead will measure heart rate, heart rate variability, skin temperature, sweat gland activity and muscle tension.  A Velcro belt around your waist will measure your respiratory rate and breathing pattern.  You’ll be able to see your body’s reactions to stress on a computer screen. You’ll learn a lot about your body in just this first visit!  We’ll discuss your results , along with some biofeedback training recommendations. Plan on approximately 90 minutes for your first session.  Subsequent sessions will last 45-60 minutes.

General Biofeedback Measurements

Muscle Tension:  Electromyography (EMG) measures electrical activity of skeletal muscles.  Excess muscle tension and “bracing” can cause fatigue,
pain, muscle spasms and weakness.  Biofeedback increases your awareness of muscle tension.  Learning to decrease tension can lessen symptoms associated with chronic pain, headaches, muscle strain, TMJ and assist
in overall relaxation.

Electrodermal Activity (Galvanic Skin Response) (GSR) (Skin Conductance): Electrical activity on the skin surface corresponds with sweat gland activity. It is highly sensitive to thoughts and emotions and is an indirect indication of your stress response.  Individuals with anxiety or panic attacks can benefit from learning to lessen electrodermal activity.  GSR levels can be affected when perpetual arousal of the sympathetic nervous system begins to put a strain on adrenal gland function.

Skin Temperature: Thermal biofeedback is used to indirectly evaluate blood flow through the vessels under the skin. When stressed, some individuals experience cold hands due to overactive sympathetic nervous system arousal.  A relaxed state increases blood flow and is beneficial to the cardiovascular and immune systems.  You can learn to voluntarily warm your hands.  This can be helpful for those with high blood pressure, pain, migraines, Raynaud’s Disease, complications of diabetes and for overall relaxation.

Heart Rate, Respiratory (Breathing) Rate and Patterns:
You can influence your body’s ability to regulate involuntary functions of the automatic nervous system, simply by improving your breathing patterns.
Learning to enhance cardio-respiratory synchrony (heart rate
coherence) and heart rate variability (respiratory sinus arrhythmia)
has many benefits. There is research that indicates increasing your heart
rate variability may lead to improvements in your stress response, heart and lung function, blood pressure, sleep patterns and cognitive
performance.

During a biofeedback session, a therapist attaches electrical sensors to different parts of your body. These sensors monitor your body’s physiological state, such as brain waves, skin temperature, muscle tension, heart rate and breathing. This information is fed back to you via cues, such as a beeping sound or a flashing light.

The feedback teaches you to change or control your body’s physiological reactions by changing your thoughts, emotions or behavior. In turn, this can help the condition for which you sought treatment.

For instance, biofeedback can pinpoint tense muscles that are causing headaches. You then learn how to invoke positive physical changes in your body, such as relaxing those specific muscles, to reduce your pain. The ultimate goal with biofeedback is to learn to use these techniques at home on your own.

A typical biofeedback session lasts 60 to 90 minutes. The length and number of sessions are determined by your condition and how quickly you learn to control your physical responses. You might need at least 10 to 15 sessions.

My first appointment I filled out a couple of personal information sheets ans signed a consent. Then I was introduced to the practitioner and led into a quiet room with a large comfortable lazy boy recliner. A Velcro band was put around my head across my forehead, then four more smaller ones were put on my wrists and ankles.

Informed to lay still and not to touch my feet or hands together as this will interrupt the process. I relaxed, we talked about my symptoms and how I was feeling. We discussed life and had a lot of laughs at each appointment and over a period of 2 years have become good friends.  I obviously highly recommend these forms of health and wellness care for everyone!

~Andrea