UPdate!

On Monday July 24th I had a colonoscopy.  Wondering about the damage possibly done by the last flare. Having the resources of Homeopathy, biofeedback and natural remedies has been a saving grace for me. This trip was somewhat overwhelming for me. The appointment was in Hinton which is close to where I use to live but a two hour drive to the hospital from where I’m staying now. I had to ask for a ride so my older daughter was out a days pay but I was luck as my younger daughter actually had that day off so she came along too. It was wonderful to have double support. On our way out of Edson the tire popped on a dip in the road. It’s a good thing I didn’t have to do anything, I was pretty much useless.  Changed the tire to the spare with the help of a guy.  We couldn’t believe that there are actually people who are willing to help.  And another guy stopped and asked if we were okay.  That blew our minds too.  There still are a few people out there who are considerate and have respect for others.

The colonoscopy results showed NORMAL! NO DAMAGE, NO SCARING, NO CANCER!

Ironically, having the procedure triggered inflammation in the colon, so Colitis symptoms returned. Three days later I had a Homeopathic appointment and immediately it was under control.  Within a couple of weeks will diminish and in a month it should be completely gone.  No flare!

In all this illness I’ve learned a great deal in many areas of my life. But SELF CARE is definitely the most important lesson learned which I have made a daily practice. This does not come easily to me. When we have something going on it is so easy to get out of balance. Once we loose our footing for whatever reason, it can be extremely hard to get back on track. And so the momentum is lost and it’s easier to keep the unbalance going than it is to correct. It is such a time consuming struggle!

“And—please hear me loud and clear on this last one—self care is always the right choice.” ~UmberDove

I have put a few things in place that help me reset quickly so I don’t trip myself up leading to illness again or waste more time on finding my way back to a balanced life.

Natural Remedies – VC 15 Forte (Once the imbalance begins I take two of these shots, and by that I mean two viles of liquid down the hatch on two consecutive days), & AdrenaSmart. These are only used to keep my balance. I stop taking them until I find I am unbalanced again then will use for a short time until I feel I have come back to center.

Meditation – Extremely helpful to stop the negative thoughts that like to pop up when the imbalance begins and it’s so easy to stay there in that place while I beat myself up, feel fear, anger, resentment. After all if it’s been a life long habit, it is so much easier to stay STUCK! I find it a great relief to feel the guidance I get from this simple practice. Gabriel Bernstein is my favourite. Her voice and music used is soothing and the recorded meditations she has on her website are in perfect tandem to the thought process and the relaxing time needed. I also read, reread and use her books (#spiritjunkie). The Universe Has Your Back is EXCELLENT!

Walking – “When you get caught up in your head, move your feet.” ~Kelly Clark. Walking is a great way to get out of your head. It flows, it’s meditative. But it’s also a way to explore, see new places, find new pieces of the outdoors. Exploring in nature has always been my peace, the deeper into the bush the better.

Sleep – I lack in restorative sleep because I have Fibromyalgia, which stops me from reaching REM sleep. For this AdrenaSmart is a savior. It also helps with stress.  Who doesn’t have stress in their lives that they need to manage?

If you noticed food is not listed. That is because I have such a routine in this department that imbalance only happens if the above list gets really out of control (which hasn’t occurred in some time). Whole30 and Against All Grain Cookbooks keep my on track in the grocery stores and kitchen!

A new, or should I say a revisited item on my list, is art in all forms. I am drawing, writing more, colouring, painting, collecting, sketchbooking, observing so hard that I get lost in the realms of the forms of art in front of me. I love that feeling! It’s such a natural place for me to be.

“I am an internal processor; this I’ve come to recognize in the ebb and flow of sharing and silence.” ~UmberDove

I’ve done the surviving…now on to THRIVING! I am excited to see what my future holds. I know I am not finished with Crohns and Colitis but I am going to live…I am going to live hard, fast, free and wild! Doing exactly what I want to do. Being free! Live without abandon, set no limits, just being free! What I feel is my calling. The path I am here to lead. The changes I am suppose to make. The new world I am part of starting. I know my purpose now and I thank illness for taking away my old life and making me new, forcing me through all the horrific pain, debilitating defeat, chronic change, that has brought me to this place.

This place of peace. This place of renewed hope and strength. I have learned self-compassion, self-acceptance and self-forgiveness. This self awareness has taken me deep into a world of love. Loving what is. Love instead of fear. Pure Love!

You see, this illness brought me to my knees but I rose up and greeted it with full on determination, will, fight and GRACE!  I am fearless! Always have been, always will be. I am strong in mind, body and soul. For all of this I am grateful. I have shed some layers of that which no longer serves, and I am leaning hard into the rawness of my own authenticity.

Peace, Love & Light

~Andrea

Purge Writing

I have a hard time keeping a “journal” it feels like a task or another thing I didn’t do today type of pressure I don’t want or need.

Writing is a beautiful art form, it allows my thoughts, emotions and creativity to flow from my brain out my hand onto paper. It is freeing, cathartic and therapeutic for me.

When I think of “journaling” I don’t write. When I think about releasing the thoughts that are dragging me down I write or purge write. Purging my thoughts proves to be healing for me in that all those negative thoughts and emotions are on paper and I can forget about them or at least they become manageable.

I use to worry about someone else finding my writing books and reading the personal stuff that they contained which stopped the creative, purging process. So, if this is a concern for you use loose leaf paper and burn it when you are finished.

I like keeping my writing now though because I go back weeks, months even years later and see how much I’ve grown personally and in writing style. I surprise myself each time I look back at how advanced my thinking was or how my thinking has develop, what I’ve learned in a short period of time but did not feel any of those things when I was writing those words.

Writing or purge writing has given me confidence and is helping me heal from being broken, disease, situations…. everything to do with LIFE!

If you are wanting to start writing your thoughts to get them out of your head simply start with a pen or pencil and a piece of paper. No goals, no expectations; just write! Write what you don’t want to think about anymore. Doing this will also help get your thoughts straight, organized, best of all it will give perspective to your life, problems and issues.

Purge writing is not something you have to do every day, it’s not another line on your to do list; it’s for purging thoughts and emotions when you are done with them so you can move on.

Writing your thoughts on paper will help you grow as a human being because you won’t stay stuck in a rut, you won’t stay stuck in your purgatory suffering. Writing gives your life the quality of cleansing and purifying your thoughts.

KEEP WRITING UNTIL YOU FEEL POSITIVE, FREE, LIGHTER!

It’s good for mind, body & spirit.

Love, Light & Peace
~Andrea

Then ~ 2 part post…

THEN ~ The long journey to find healing & advocate for myself

I don’t have a post that is clear and concise detailed oriented to show my then and now. I want to show how a change in diet healed crohns and colitis. So, this post is about THEN! I read about prescription drug and surgery nightmares others have experienced and feel helpless for them. I want more people who suffer from CD and UC to read my blog before they take a path of destruction rather than a path of healing like I was lucky to find.

The mind, body and soul are all connected, if one is out of balance everything is out of balance. By learning how to keep your body balanced you can avoid illness and disease or if you are like me suffering from autoimmune diseases you can heal and maintain balance through living a holistic lifestyle. In the next blog posts you will find ways to heal Crohn’s and Colitis by finding balance with holistic medicine, Ayurveda, paleo diet, biofeedback and homeopathy.

I avoided western medicine and surgery by learning how my body works, how I deal with life, how to read my body and listen to what it is telling me through biofeedback and a homeopathic practitioner. Not one time did I resort to prescription drugs for Crohn’s or Colitis, doctors were not able to help me when I was so severely anemic that I finally found help with homeopathy.

I was diagnosed with Fibromyalgia having all 18 trigger points at age 17 in 1989, I was diagnosed with Graves Disease (HYPERthyroid) at age 29 in 2001, I was diagnosed with severe iron deficiency anemia at age 40 in 2012 and finally diagnosed with the underlying issues Crohn’s Disease and Ulcerative Colitis (autoimmune diseases) at the age 43 in 2015. Although I had been living with CD for decades unknowingly, I look back and understand why I struggled so much.

In 2001 after many years of being extremely sick I decided to do an overhaul of my pantry by eating gluten free to try to eliminate gut issues. Having iron deficiency anemia for 3 years without help from western doctors I was worried, panic feelings came over me many times during the day and I was desperate to figure out what was really going on with my body. I finally found help with a homeopathic practitioner who uses biofeedback. I sensed that I was to the point of slowly loosing my battle and should be in the hospital. My gut was so infected from the use of antibiotics which killed all the good bacteria that my gut didn’t have what it needed to fight against actual foreign objects that infection set in and took over.

I started my healing process in January 2015 with my first visit to a Homeopathic Practitioner as I was desperate at this point because Western Medical Doctors were not helping me in the least.  I walked out of the holistic office with a feeling of hope and understanding of what had happened and was happening to my body. It was such a relief to know that in time I would have my body functioning normally. I am still in the process of regaining my health which is a slow process but with each month I see and feel a positive difference.

Finally, being diagnosis with IBD I was able to change my diet to aid in the healing process. I’ve known for years that food affected me but struggled trying to figure out what I couldn’t eat so that I could feel better but I didn’t have resources or guidance.  If you think about the diseases I have it only makes sense that the foods I eat affect the gut so listening to my body when it comes to what it can and can’t tolerate; to me is the key to wellness. With a combination of biofeedback, holistic medicine and autoimmune paleo diet I am starting to see changes in my health that I never thought were possible.

At the end of 2014 I knew I needed to find a different means of health care outside the typical western medicine before it was too late because I just kept getting more ill as time went on. A coworker had successful results with her son who was very ill when she finally found homeopathy, biofeedback and alternative medicine. I was worried that the biofeedback would change my hyperthyroid to hypothyroid so I put the idea on the back burner for a couple of months. Unfortunately, that was a poor decision only because I was ignorant to the actual purpose of biofeedback and how it works.

Anemia

I had been suffering with iron deficiency anemia for over two and a half years and the havoc it was wreaking on my body was scary to say the least.  At the age of 41 my muscles were wasting, my skin had started shutting down along with my lungs due to insufficient oxygen being transported in my blood. I knew when that third doctor shrugged his shoulders at me at the end of the visit that I needed to take my health into my own hands and that western medicine wasn’t going to be my path back to wellness. I knew I needed to start my healing process immediately because I had no more chances left.

I had been struggling with my health for decades and I was desperate to find help when my weight would fluctuate from 120 pounds to 110 pounds in a couple of weeks and I couldn’t gain it back. I had been extremely exhausted, loosing weight, pale, shortness of breath, cold hands and feet and dizziness. I should have been in the hospital on oxygen and having a blood transfusion but instead they either dismissed me or shrugged their shoulders, handed me yet another requisition the last time was for a 10 vile blood test and said “Keep taking the iron pills.”  Which were obviously not working and my blood levels at that last visit were lower than the first visit with that particular doctor eight months before! At that first visit he informed me that it was “dangerous to be living this kind of lifestyle”, in hindsight I wish I had asked him how he planned on fixing that?

An informative site about vitamins and minerals and how to tell if you have deficiencies

Things have to change in the western medical world so, I am advocating for holistic healing, natural remedies and healthier choices.

Adopting a Holistic Lifestyle

I stated going to a homeopathic practitioner on the 16th of January 2015 for my initial visit when she said “Okay, no more grains not even rice!”, she put me on aerobic oxygen, vitamins with iron fer, silverlining and ph balance. A week later I was back for the results from that first visit. The results of the full body analysis showed I was horribly out of balance, my gut was severely infected along with having Leaky Gut Syndrome so my body was not absorbing anything which was caused by antibiotics that stripped away the good flora in my stomach leaving it vulnerable for infection.  I had no vitamins or minerals in my body, I learned that day that if you don’t have calcium your heart will stop, your heart needs calcium to pump.

In the last three years I’ve learned that to lead a healthy, productive and satisfying life you have to be in balance; mind, body and soul. If any one part of your life is unbalanced others parts will suffer as well. There are teachings on balance in yoga, Ayurveda, aboriginal circle of life (the four directions; north, south, east and west), Pilates, meditation and mindfulness. They all refer to living a life where you listen to your mind, body and soul to have balance for healthful living. My goal is to live a balanced life on my terms, for my life! Now that I have researched and read an exorbitant amount, collecting data to suits my body best I can go forward with confidence that I can manage my diagnoses and have a balanced life.

I believe there is always a better answer, a different option, an informed choice, a possible avoidance and a way around everything. In order to be successful in advocating for yourself when sick and in the healing process you have to know what is going on in your body and understand it! Self-management is the new age medical practice in North America which comes from patients wanting to be a part of the process dealing with their bodies. They are educated, questioning patients who want to take ownership and make the decisions in the healing process.

Homeopathy teaches the patient to listen to what is going on with their bodies and to read the signs and act on them immediately to reduce symptoms and in time heal. Everything takes time, think about how long it took for your body to get to this point, this sick…it will of course take time to heal too.  Nothing is magic, nobody has super powers to heal you immediately and within nature everything evolves in time just like homeopathic medicine takes time! The foods you consume, functional medicine doctor, homeopathic medicine, natural-path medicine and biofeedback to name a few alternative medicine rather than the harsh western medicine ways is the way of the future.

Trying to keep going & propelling forward

I have been suffering with iron deficiency anemia since 2011 my worst bout of it so far but also on and off for the past 18 years. Each time since I was 9 every time I have a flare I am automatically anemic and malnourished. Feeling very desperate at this point due to struggling to walk any short distance without being out of breath, extremely exhausted and the feeling that something was very wrong.

I cannot come to terms with treating or managing the “symptoms” of IBD with prescription drugs, as this only causes more issues, ultimately masking the symptoms but not healing them which is hindering the body even more. In Western medicine, doctors are taught to remove the issue causing the symptoms to fix the body yet that is not always the best decision. In alternative medicine the underlying issue(s) is determined, treated and healed. It’s too bad society is taught that western doctors are the only right answer, the key to health when clearly there are other options. Don’t get me wrong western medical doctors are needed and save lives but there are other options in healing IBD other than removal of bowels, intestines and colons.

It seems to me all the information I have read online about individuals having surgery and relying on ostomy as their working gut is extreme and in most cases unnecessary.  Of course I don’t know the circumstances behind these decisions but none the less I find it such a scary, permanent and preventable procedure. Unfortunate, for some, yet an advantage for others that there are many advancements and information out there in the medical world now for individuals to make a more informed decision, that it makes me feel bad for the ones who didn’t have access to it in the past. No one should suffer or struggle the way we do with autoimmune diseases and I view masking symptoms and surgery to add to the suffering which to me is so unfair and unnecessary.

Homeopathy

In my experience I found healing the natural way with homeopathy and biofeedback, I am so grateful for the information and the path I’m taking so that I can live a healthy life without surgery.  For me knowledge is freedom from surgery, over the counter medication that manages only the symptoms and these diseases constantly wreaking havoc on my body.  I want to share my successes and triumphs with whomever will listen in hopes it will reach others and they can find healing in the same none evasive ways I have for healing IBD. Things have to change in the western medical world so, I am advocating for holistic healing, natural remedies and healthier choices.  Educate yourself and find the best solution for you.

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Feature picture – I lost more than half my hair, some eyebrows and eye lashes. 2015/2016

Love & Peace ~Andrea

Autoimmune Connection: Thyroid

Amy Myres has two books out focusing on Thyroid issues, both Graves Disease, which I have, and Hashimoto’s Disease. Here is a link to a helpful page on her website.

 

 

Lorna Vanderhaeghe has so much to offer on her sight for healing naturally. She deals with hormonal imbalance too.  Healthy Solutions, Healthy Immunity