Back to basics

I am write this new blog post and adding a new category to my blog this week called “Back to Basics” because I think it is time to get back to the basics. I have wanted to live on a farm since I was a small child and have been talking about living a sustainable lifestyle since I was 21 years old. That is a long time to be dreaming of something and not accomplishing it. Jump on board with the thousands of people who have homesteads and farms so that you too can live a happier, healthier lifestyle by getting back to the basics.

The basics I am referring to are growing your own food in your own garden for starters. In the next year my goal is to have a garden, buy a horse and build a big barn.  I want cattle, chickens, a dog, a couple of amazing mousers (I already have my cat Lucy who rocks at mousing) and of course room to grow and to expand the variety of living things I may want in the future! Like goats and sheep…

To me self-sufficiency and living a sustainable life is by far the healthiest choice a human-being can make! Viewing the direction the world is going for the past couple of decades, the ones who choose this lifestyle will survive and be the remaining few.

Growing your own garden

In growing your own garden you know what is in the earth, fertilizer used and how they were grown. I’ve chosen herlium seeds and will save seeds when I harvest the fruits and vegetables I grow. You are in control of what goes in your gut. Using natural ingredients to tame weeds and get rid of pests that way you know your family is safe eating every single food item you put on the kitchen table from your own garden.

Growing a homestead

I want to have the best homestead I can create and already have plans under way for this amazing next phase of my life. I am very excited and want to bring my experiences and learning to you to inspire you to do the same. When living with autoimmune diseases the way you have to eat can get very expensive and this is a great way to save money, working on bettering yourself in so many ways and being outside in nature is just an added bonus.

Growing a new lifestyle

What you set your mind on doing you can accomplish. Start with a plan and work towards it. If you want it bad enough and run your own life the goal is attainable. To me self-sufficiency and living a sustainable life is by far the healthiest choice a human-being can make! Viewing the direction the world is going for the past couple of decades, the ones who choose this lifestyle will survive and be the remaining few.

 

Finding balance through the Whole30

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I was listening to Melissa Hartwig on a live IG story (personal or Whole30) and one of the questions she was answering was how do I stay on the Whole30 when stress enters my life?

And in that moment I had an aha! moment. It’s BALANCE! This is definitely something I need to hear. I find the hardest thing in my life is to keep my balance.

I listened to the answer and it seemed so obvious yet I have been struggling with this since I was 18 when I left home for college.  Living at home upnjntil then with my parents there was always healthy food, meals that were planned and prepared every night.  That kept me aligned.

I lose balance so easily, it could be as simple as a few missed hours of sleep the night before or anything new like a move or job and when stress enters my life. Any of these occur and I fall apart and everything goes to shit!

I finally figured it out. It’s as simple as food! The Whole30 program is not a diet.  It is learning how to meal plan, shop, cook and eat for your body. It’s also more than that, it’s a community, feeling positive about food freedom and figuring out how food fits into your life.

Taking this information in as Melissa was saying something like; even when stress enters your life keep food as a routine. Then I won’t lose balance. THAT’S IT!  I literally wanted to yell from the rooftops that I figured it out, point to my cell phone and say look….This is me! This is it! Right here!

The Whole30 has taught me a lot about food, myself and how food fits into my life. It’s been a process and I think everyone should know it’s within you to learn and figure out. It takes the amount of time it takes. There is no time limit or certain mile stones or markers.

The battle with food is personal and individual. AND it goes much deeper than food.  It reaches the inner most depths of the mind, of the soul.  It’s a learning experience of the past and sets you free!

For me it’s cravings when I start to become unbalanced. My unhealthy food relationship is controlling my food intake when the number in the scales says 5 pound gained.  The instant I notice this happening I stop eating properly and that spins me into a horrible cycle of little amounts of nutritional foods and small quantities. I’ve narrowed it down to being entirely stress related.

When I lose balance everything falls to pieces and then once that shift happens everything slides out of control. Once I let my food routine go out the window it affects every part of my life. My sleep, my health, my brain and gut function. All I want is balance but I dislike routine so that’s why I’ve struggled with this for so long. By not sticking to the routine of meal plans, shopping, eating and cooking I ultimately sabotage my health.

Its the worst feeling to go from cooking and eating healthy, feeling well and in balance, to my body shutting down and spiraling out of control.  When this happens I would feel terrible but didn’t know why. I would be craving chips and chocolate and eating little else. No wonder I just kept going down hill. And when I didn’t see it or realize what the answer was I wouldn’t know how to stop it from happening.

Keeping the meal plan simple and whole30 I feel my best and I don’t lose balance. This is seriously THE best aha moment I’ve had and I’m so glad I found the answer to the biggest issue in my life. Knowing how to keep my balance on a consistent basis is a tremendous relief. Now the work begins to keep this aligned until it becomes a habit!

Everything Whole30

I lose balance in the fall/winter transition but I like to do an overhaul in the winter/spring transition too.  (I also do a cleanse in March) I am planning on doing a WHOLE30 starting April 1st.  If you are interested in joining me follow my One Gutsy Lady Facebook page for support, advise and to have fun with the program.

Here are the links for the Whole30 program.

What is the Whole30?

Whole30 Program Rules

Have you tried or completed a Whole30? What was the outcome? I’d love to hear your experiences in the comments.

Let’s do the Whole30 together! It’s free! Join me on Facebook  @onegutsylady

~Andrea

The Importance of Eating Alkaline Foods

What are Alkaline Foods?

An alkaline diet emphasizes alkaline foods such as whole fruits and vegetables and certain whole grains, which are low in caloric density. Healthy Alkaline Diet Foods involve the ideal balance between acidifying and alkalizing foods.

The body includes a number of organ systems that are adept at neutralizing and eliminating excess acid, but there is a limit to how much acid even a healthy body can cope with effectively. The body is capable of maintaining an acid-alkaline balance provided that the organs are functioning properly, that a well-balanced alkaline diet is being consumed, and that other acid-producing factors are avoided.

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Here is a list of high Alkaline Foods: Examples of Alkalining Vegetables: Beets, Broccoli, Cauliflower, Celery, Cucumber, Kale, Lettuce, Onions, Peas, Peppers, Spinach

Examples of Alkalizing Fruits: Apple, Banana, Berries, Cantaloupe, Grapes, Melon, Lemon, Orange, Peach, Pear, Watermelon

Alkalizing Protein: Almonds, Chestnuts, Tofu

Alkalizing Spices: Cinnamon, Curry, Ginger, Mustard, Sea Salt

Here is a link with a list of Alkaline Foods and important information to go along with each one.

Danielle Walker from Against All Grain has three cookbooks, an app, and tons of recipes on her website that are a great balance of alkaline and acidic foods. Majority are alkaline which is why she is having such success with her recipes. The whole30 is another great source for a balance lifestyle. I eat the way these two women cook and eat.

Andrea

Ama/Intermittent Fasting

Ama is unique to ayurveda; it builds up in your GI track when food is not digested properly. When our ability to digest food becomes impaired, the body can no longer absorb essential nutrients. Undigested and partially digested food lingers in the body, leading to the formation of ama. Ayurveda views ama as one of the most threatening opponents to good health, linking the majority of health disorders in some way to the presence of this substance. Simply stated, ama is undigested food that begins to eat you which causes inflammation and disease.

Causes of Ama:

Overeating
Eating before the previous meal is digested
Not making lunch the main meal; eating large meals at night
Ice drinks and cold-food meals
Food that isn’t fresh, pure and organic – old food, stale food, packaged foods
Eating without full attention on the meal; watching TV or reading
Eating too quickly
Eating while emotionally upset
Not taking the heaviest parts of the meal first when the agni (digestive fire) is strongest
Not engaging in light, enjoyable exercise daily whenever possible, or a few times a week
Intermittent fasting is an important part of your health as much as eating is. Allowing the body to fast is important to allow the GI track to eliminate and regenerate ready for the next meal. Common intermittent fasting methods involve daily 16 hour fasts, or fasting for 24 hours, twice per week. Humans have actually been fasting throughout evolution. Sometimes it was done because food was not available. There are a few different ways to fast but the one that is natural to me is the 16/8 method. But I don’t do this often it actually happens naturally. I don’t force myself to fast nor will I ever.

The 16/8 Method: Also called the Leangains protocol, it involves skipping breakfast and restricting your daily eating period to 8 hours, for example from 1 pm to 9 pm. Then you “fast” for 16 hours in between.
Benefits of intermittent fasting:

reduces stress and inflammation
lose weight and belly fat
changes the function of cells, genes and hormones
beneficial for heart health
various cellular repair processes
what’s good for your gut is good for your brain
longevity
reduces insulin resistance, lowering your risk of Type 2 Diabetes
All about AMA

Shattering the myth of fasting for women

Mark’s Daily Apple

Ama: The Antithesis of Agni

I can’t stress how important is it to live a balanced life! A holistic lifestyle is a gentle way to treat your body which in my way of thinking is the natural and best way.

Peace ~Andrea