Back to basics

I am write this new blog post and adding a new category to my blog this week called “Back to Basics” because I think it is time to get back to the basics. I have wanted to live on a farm since I was a small child and have been talking about living a sustainable lifestyle since I was 21 years old. That is a long time to be dreaming of something and not accomplishing it. Jump on board with the thousands of people who have homesteads and farms so that you too can live a happier, healthier lifestyle by getting back to the basics.

The basics I am referring to are growing your own food in your own garden for starters. In the next year my goal is to have a garden, buy a horse and build a big barn.  I want cattle, chickens, a dog, a couple of amazing mousers (I already have my cat Lucy who rocks at mousing) and of course room to grow and to expand the variety of living things I may want in the future! Like goats and sheep…

To me self-sufficiency and living a sustainable life is by far the healthiest choice a human-being can make! Viewing the direction the world is going for the past couple of decades, the ones who choose this lifestyle will survive and be the remaining few.

Growing your own garden

In growing your own garden you know what is in the earth, fertilizer used and how they were grown. I’ve chosen herlium seeds and will save seeds when I harvest the fruits and vegetables I grow. You are in control of what goes in your gut. Using natural ingredients to tame weeds and get rid of pests that way you know your family is safe eating every single food item you put on the kitchen table from your own garden.

Growing a homestead

I want to have the best homestead I can create and already have plans under way for this amazing next phase of my life. I am very excited and want to bring my experiences and learning to you to inspire you to do the same. When living with autoimmune diseases the way you have to eat can get very expensive and this is a great way to save money, working on bettering yourself in so many ways and being outside in nature is just an added bonus.

Growing a new lifestyle

What you set your mind on doing you can accomplish. Start with a plan and work towards it. If you want it bad enough and run your own life the goal is attainable. To me self-sufficiency and living a sustainable life is by far the healthiest choice a human-being can make! Viewing the direction the world is going for the past couple of decades, the ones who choose this lifestyle will survive and be the remaining few.

 

One Year Remission

July 2017 – 2018

This month marks one year since my Crohns flare has been in remission and I started my trek of recovery. Remission as in no more ulcers, fisculas, pain, diarrhea, bleeding and inflammation was not present from this flare. No more symptoms. Clinical Remission was reached just prior to my colonoscopy on July 24, 2017.

Even though Crohns and Colitis were in remission my body still had a lot of rebuilding to do. Remember back in the earlier posts in 2016 when I talked of organ failure e.g: skin shutting down, muscles had wasted and loss of an incredible amount of tissue throughout my body, hair loss and failure of the lungs, gut, bowel, etc.  This repairing had to take place since my gut was absorbing finally and my body was able to start recovering.

My blog is my journey from extreme illness to the the diagnosis of Crohns to reaching remission naturally. No western medicine. No surgery.  How I recovered and how I worked through the process of healing. I’ve learned so much about health and even more about myself.

Right after the colonoscopy UC was triggered either from the procedure itself or the laxatives taken for the procedure.  So, again I regressed. And again it took time to rid my body of the inflammation and then time to heal. (UC is also in remission) With natural healing of autoimmune diseases, time and patience are huge parts of the success in the journey.

You have to understand how the body heals itself, and in this process from extreme illness of disease to recovery, I have observed it first hand. In the homeopathic textbooks Hahnemann discusses how once in diseased state, the healing process of the body reverses to its natural centered state. Before I read this I had already witnessed this occurring and had documented it. My observation of the reversed order of occurring symptoms was completely part of my soul searching journey.

In illness is the old traumas that have been stored over a period of time. In order to heal the body it finds ways to resolve these traumas so that the body can be cured. It is the souls way of healing. If we were wise enough to listen to our bodies better we would have less illness, pain and suffering.

I have had set backs but I did accomplish my goal of healing naturally through what I ate, getting restorative sleep, movement, and holistic modalities.

Many milestones have been reached over the last three years which I’ve worked extremely hard to accomplish. I’m so glad to finally be on the other side of illness with all the resources I need for my future.

love light peace ~Andrea

In the depths of IBD

Healing Crohns Disease Naturally

I wrote this post when I was bedridden with chronic pain from Crohn’s disease. This is a summation of what my blog offers an individual who has been diagnosed with Crohns and/or Colitis who wants to avoid prescription drugs and surgery like I have.  Also, for individuals who have been suffering a long time and want their life back. Finding healing naturally will change your life!

I know that when in a flare the stigma has us all pegged as needing a bathroom asap, that we have diariah all the time, that Crohns Disease and Ulcerative Colitis is all about bowel movements. When symptoms are present it’s like this to a degree but it’s about so much more!

Pain, pain and more pain! Chronic pain! Iritis pain, debilitating arthritis pain, mouth ulcers, debilitating pain in small intestine, colon and bowel. Debilitating weakness and utter exhaustion, weight lose/gain, constipation, diarrhea, and liver or bladder pain.

Our immune system is weakened, leaky gut syndrome is usually the cause. When your immune system tries to fight off the invading microorganism, an abnormal immune response causes the immune system to attack the cells in the digestive tract.

  • Colon, bowel and small intestine pain. The pain often is described as cramping and intermittent, and the stomach may be sore when touched. Pain may turn to a dull, constant ache as the condition gets worse.
  • Fever or other symptoms that affect the entire body may develop. A high fever may mean that you have an infection, such as an abscess, inflammation or infection.
  • Weight loss. Ongoing symptoms, such as diarrhea, can lead to weight loss.
  • Too few red blood cells (anemia). People with Crohn’s disease develop anemia because of low iron levels caused by bloody stools or the intestinal inflammation itself.
  • Small tears in the anus (anal fissures) that may go away, but come back again.
  • Inflammation of skin, eyes and joints
  • Inflammation of the liver or bile ducts
  • Delayed growth In children
  • Diarrhea is a common problem for people with Crohn’s disease. Intensified intestinal cramping also can contribute to loose stools.
  • Abdominal pain and cramping. Inflammation and ulceration can affect the normal movement of contents through your digestive tract and may lead to pain and cramping. You may experience anything from slight discomfort to severe pain, including nausea and vomiting.
  • You might notice bright red blood in the toilet bowl or darker blood mixed with your stool. You can also have bleeding you don’t see (occult blood).
  • Mouth sores: ulcers in your mouth similar to canker sores.
  • Reduced appetite and weight loss. Abdominal pain and cramping and the inflammatory reaction in the wall of your bowel affects both your appetite and your ability to digest and absorb food.
  • Perianal disease: pain or drainage near or around the anus due to inflammation from a tunnel into the skin (fistula).
  • Higher risk of colon cancer
  • Depression
  • Brain function altered
  • organs shutting down
  • muscle wasting

Holistic healing

  • ayruveda
  • breathing
  • meditation
  • Homeopathy
  • Biofeedback
  • Sho-Tai
  • Dosha – vata, pitta and kapha

Diet changes

  • Against All Grain
  • Whole30
  • AIP Autoimmune Paleo
  • SCD Specific Carbohydrate Diet
  • Bone broth
  • Collagen
  • Pre & probiotics

All the above support the gut! *please note that all or almost all meat bought in stores have been treated with antibiotics, hormones and fed grains, this also pertains to eggs (post more about this coming soon.) which are triggers for IBD.

I can’t believe how many people with Crohns and Colitis don’t get that the foods we eat affect our digestive track. Obviously, if our Crohns is flared you have ulcers in either your small intestine, colon and bowel and possibly your stomach and mouth. Having Colitis the ulcers are in the lining of your colon so, it makes sense that what we eat is having an affect on our GI Track.

Other important lifestyle changes

  • Sleep, sleep and more sleep
  • Rest, take naps when you need them
  • Drink water
  • Walking, yoga, exercise
  • Find gratitude in every day
  • Modalities
  • Chakras
  • Self care, love yourself (be kind and respectful of your body)
  • Mind, body and spirit balance
  • Vitamins
  • Other holistic remedies
    • remove stresses from your life
    • grain free, gluten free, alkaline based diet
    • removal of sugar, legumes, dairy, and night shades
    • also avoid sulfites, msg, carrageenan and artificial additives
  • Minerals
  • Mindfulness
  • Homemade foods….go back to the basics

This is a personal view of how I live my life and what I have done to change my lifestyle. Specifically, when in a flare and recovery.

One of the most important lifestyle changes I made was to remove negative aspects from my life. In order for healing to begin I had to remove toxic people, change my work and living environment and focus solely on myself.

Nothing in my life was working. It all had to go! Best decisions I ever made!

Spring has finally arrived and I can’t wait to get outside more to absorb vitamin D and get some colour on my blinding white legs. 😉

Happy Friday!

Light Love & Peace ~Andrea

Get to know the Clean Fifteen & Dirty Dozen!

4DD62057-8127-4612-9A61-6E15B1190419It’s important to clean your gut to avoid autoimmune disorders and if you have autoimmune disease(s) already.

Inflammation is the word for the movements that are all around us now. Eliminate inflammation for optimal health! A great way to start to clean your gut is to shop the dirty dozen and the clean 15 lists when buying fruits and vegetables.
Ultimately, growing our own would be the most healthiest knowing what environment these were grown in but not many of us can live with such a privilege.

Here are the ewg.com (EWG) Environmental Working Group dirty dozen and clean 15 lists to assist in avoiding harmful chemicals in the produce aisles. A good way to think about these choices is the clean 15 have the lowest levels of pesticides used ~ thin skin organic, thick skin non-organic.

 

Note: Green beans and kale are moving up on the most sprayed list.