Autoimmune Connection: Thyroid

Amy Myres has two books out focusing on Thyroid issues, both Graves Disease, which I have, and Hashimoto’s Disease. Here is a link to a helpful page on her website.

 

 

Lorna Vanderhaeghe has so much to offer on her sight for healing naturally. She deals with hormonal imbalance too.  Healthy Solutions, Healthy Immunity

 

The journey continues…

I have shared my soul searching journey with you in hopes of giving at least one person hope, knowledge and peace in the uncertain time of feeling lost, unbalanced and confused in the months that follow receiving a diagnosis such as IBD.  If you look back at my posts you will see a pattern, a path, some answers, honesty, hope and a variety of ways to help your body adjust to and heal IBD naturally. That’s right Naturally! That means NO prescription drugs, NO over the counter medicines and NO surgery! Not ever, not for the treatment of IBD!

Healing, Remission & Recovery

I needed this outlet (blog) to share what I have learned, the course my life took to find balance and the search and research I have completed to find myself and heal! The people, ideas, health information, cookbooks and positive attitudes in an uncertain time I found along my way were inspirational, helpful and healing. I will keep all of this with me as I move forward in my ever changing life. I am grateful for the hope, peace and my true authentic self I found while healing, finding remission and now recovery over the past months.

Looking back I see how I’ve slowly healed naturally, with homeopathy, holistic medicine, biofeedback and a change in diet. I have to admit it can be done and it is absolutely amazing to say the least.  Watching the transformation my body has taken in the last twenty two months is beyond what I expected.

There is grace in healing naturally!

How life has changed for me in the last couple of months

A couple of weeks house hunting, secured a rental townhouse, moved out of storage into a one bedroom home, winterized my travel trailer an got it safely to storage. Researched accredited colleges, applied, was interviewed and got accepted. I’m going back to school to become a Homeopathic Practitioner. It’s the power of the mind, manifest what you want. Six months ago it never crossed my mind that I would be at this place in my life.

On my way….

This leads me to my next entrepreneurial and website endeaver. I am beginning a new adventure, an entrepreneurial venture that I am extremely excited about. Now that my colitis and crohns are in remission I am starting my dream career. Woodlands Tree Farm!! It’s seasonal but being outdoors and running my own company has been a dream of mine since I was in my 20’s and the time is finally here! I’m jumping in feet first!

Woodlamds Tree Farm start up is in a couple of weeks, going to get people thinking about Christmas! I will be selling Pine, Spruce and Fir Christmas Trees.

Woodlands Tree Farm on  Twtter and Faceook; website will be launching soon.

Stay tuned for more of my recovery and beyond! You can find me here at http://www.OneGutsyLady.com, on FacebookTwitter & Instagram

-Peace-

~Andrea

Welcoming fall

Although it`s felt like fall most days here in the foothills of the Alberta Rocky Mountains for the past couple of weeks I am posting this on the first day of fall to welcome it in. Fall is my favourite season. The harvest brings the best foods and I love the colours, the warmth of spices called for in typical fall recipes and all the comfort foods this season has to offer. I want to share with you my favourites of the season.

Since I have been very sick for so long this time around and living in my RV since June 30th of last year I am just getting to the point of functioning normally in the past couple of weeks and haven’t been able to cook and bake in the capacity that I would like to. I found a new home and move in day is October 8th. I plan to post my own recipes as well now that I will have the mind space, energy and a normal functional kitchen. But for this post I wanted to share with you Against All Grains Fall Creations that I have made and enjoy thoroughly!

My Favourites of the Season

Some of my favourite fall things: Pumpkin puree, pumpkin pudding, pumpkin pie, pumpkin muffins, pumpkin bread, pumpkin custard, pumpkin spiced tea and the list goes on….

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Apples, apple pie, apple sauce, apple crisp and apple cider. And these are seriously the best waffles ever! Waffles are my favourite breakfast and when I found this recipe with the apple topping I made it for a couple of month’s straight and I will always love it.

 

 

 

Thanksgiving Celebration & Thanksgiving breakfast ideas. Extras from Danielle Walker.

I was busy on Monday and Tuesday this week cooking and baking and I ended up making the World Famous Bread pg 226, Homemade Almond Milk pg 314, Butternut Squash Soup pg 94, and another batch of applesauce pg 208. All of these recipes you can find in Against All Grain Cookbook (the first one). This book is amazing for getting started in the kitchen when you first transition to paleo. It was and still is a life saver for me. I cook and bake from this cookbook three times a week at least.

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The harvest moon which was on September 16th this year. I have to start getting my evening walks in earlier now.

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Long walks in the fallen leaves and nothing is better than the smell of fall. I spent a beautiful warm sunny day at McLeod River in Marlboro last Friday. Check out my Instagram account to see more of my daily life.

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Couldn’t help drive up the road a bit to see the mountains.

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Captured this beauty after a rain.img_8706-2

 

Happy Fall Everyone ~Andrea

Alkaline foods for a balanced lifestyle

What are Alkaline Foods?

An alkaline diet emphasizes alkaline foods such as whole fruits and vegetables and certain whole grains, which are low in caloric density. Healthy Alkaline Diet Foods involve the ideal balance between acidifying and alkalizing foods.

The body includes a number of organ systems that are adept at neutralizing and eliminating excess acid, but there is a limit to how much acid even a healthy body can cope with effectively. The body is capable of maintaining an acid-alkaline balance provided that the organs are functioning properly, that a well-balanced alkaline diet is being consumed, and that other acid-producing factors are avoided.

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Here is a list of high Alkaline Foods: Examples of Alkalining Vegetables: Beets, Broccoli, Cauliflower, Celery, Cucumber, Kale, Lettuce, Onions, Peas, Peppers, Spinach

Examples of Alkalizing Fruits: Apple, Banana, Berries, Cantaloupe, Grapes, Melon, Lemon, Orange, Peach, Pear, Watermelon

Alkalizing Protein: Almonds, Chestnuts, Tofu

Alkalizing Spices: Cinnamon, Curry, Ginger, Mustard, Sea Salt

Here is a link with a list of Alkaline Foods and important information to go along with each one.

Danielle Walker from Against All Grain has three cookbooks, an app, and tons of recipes on her website that are a great balance of alkaline and acidic foods. Majority are alkaline which is why she is having such success with her recipes. The whole30 is another great source for a balance lifestyle. I eat the way these two women cook and eat.

Andrea