Back to basics

I am write this new blog post and adding a new category to my blog this week called “Back to Basics” because I think it is time to get back to the basics. I have wanted to live on a farm since I was a small child and have been talking about living a sustainable lifestyle since I was 21 years old. That is a long time to be dreaming of something and not accomplishing it. Jump on board with the thousands of people who have homesteads and farms so that you too can live a happier, healthier lifestyle by getting back to the basics.

The basics I am referring to are growing your own food in your own garden for starters. In the next year my goal is to have a garden, buy a horse and build a big barn.  I want cattle, chickens, a dog, a couple of amazing mousers (I already have my cat Lucy who rocks at mousing) and of course room to grow and to expand the variety of living things I may want in the future! Like goats and sheep…

To me self-sufficiency and living a sustainable life is by far the healthiest choice a human-being can make! Viewing the direction the world is going for the past couple of decades, the ones who choose this lifestyle will survive and be the remaining few.

Growing your own garden

In growing your own garden you know what is in the earth, fertilizer used and how they were grown. I’ve chosen herlium seeds and will save seeds when I harvest the fruits and vegetables I grow. You are in control of what goes in your gut. Using natural ingredients to tame weeds and get rid of pests that way you know your family is safe eating every single food item you put on the kitchen table from your own garden.

Growing a homestead

I want to have the best homestead I can create and already have plans under way for this amazing next phase of my life. I am very excited and want to bring my experiences and learning to you to inspire you to do the same. When living with autoimmune diseases the way you have to eat can get very expensive and this is a great way to save money, working on bettering yourself in so many ways and being outside in nature is just an added bonus.

Growing a new lifestyle

What you set your mind on doing you can accomplish. Start with a plan and work towards it. If you want it bad enough and run your own life the goal is attainable. To me self-sufficiency and living a sustainable life is by far the healthiest choice a human-being can make! Viewing the direction the world is going for the past couple of decades, the ones who choose this lifestyle will survive and be the remaining few.

 

Autoimmune Connection: Thyroid

Amy Myres has two books out focusing on Thyroid issues, both Graves Disease, which I have, and Hashimoto’s Disease. Here is a link to a helpful page on her website.

 

 

Lorna Vanderhaeghe has so much to offer on her sight for healing naturally. She deals with hormonal imbalance too.  Healthy Solutions, Healthy Immunity

 

The journey continues…

I have shared my soul searching journey with you in hopes of giving at least one person hope, knowledge and peace in the uncertain time of feeling lost, unbalanced and confused in the months that follow receiving a diagnosis such as IBD.  If you look back at my posts you will see a pattern, a path, some answers, honesty, hope and a variety of ways to help your body adjust to and heal IBD naturally. That’s right Naturally! That means NO prescription drugs, NO over the counter medicines and NO surgery! Not ever, not for the treatment of IBD!

Healing, Remission & Recovery

I needed this outlet (blog) to share what I have learned, the course my life took to find balance and the search and research I have completed to find myself and heal! The people, ideas, health information, cookbooks and positive attitudes in an uncertain time I found along my way were inspirational, helpful and healing. I will keep all of this with me as I move forward in my ever changing life. I am grateful for the hope, peace and my true authentic self I found while healing, finding remission and now recovery over the past months.

Looking back I see how I’ve slowly healed naturally, with homeopathy, holistic medicine, biofeedback and a change in diet. I have to admit it can be done and it is absolutely amazing to say the least.  Watching the transformation my body has taken in the last twenty two months is beyond what I expected.

There is grace in healing naturally!

How life has changed for me in the last couple of months

A couple of weeks house hunting, secured a rental townhouse, moved out of storage into a one bedroom home, winterized my travel trailer an got it safely to storage. Researched accredited colleges, applied, was interviewed and got accepted. I’m going back to school to become a Homeopathic Practitioner. It’s the power of the mind, manifest what you want. Six months ago it never crossed my mind that I would be at this place in my life.

On my way….

This leads me to my next entrepreneurial and website endeaver. I am beginning a new adventure, an entrepreneurial venture that I am extremely excited about. Now that my colitis and crohns are in remission I am starting my dream career. Woodlands Tree Farm!! It’s seasonal but being outdoors and running my own company has been a dream of mine since I was in my 20’s and the time is finally here! I’m jumping in feet first!

Woodlamds Tree Farm start up is in a couple of weeks, going to get people thinking about Christmas! I will be selling Pine, Spruce and Fir Christmas Trees.

Woodlands Tree Farm on  Twtter and Faceook; website will be launching soon.

Stay tuned for more of my recovery and beyond! You can find me here at http://www.OneGutsyLady.com, on FacebookTwitter & Instagram

-Peace-

~Andrea

Alkaline foods for a balanced lifestyle

What are Alkaline Foods?

An alkaline diet emphasizes alkaline foods such as whole fruits and vegetables and certain whole grains, which are low in caloric density. Healthy Alkaline Diet Foods involve the ideal balance between acidifying and alkalizing foods.

The body includes a number of organ systems that are adept at neutralizing and eliminating excess acid, but there is a limit to how much acid even a healthy body can cope with effectively. The body is capable of maintaining an acid-alkaline balance provided that the organs are functioning properly, that a well-balanced alkaline diet is being consumed, and that other acid-producing factors are avoided.

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Here is a list of high Alkaline Foods: Examples of Alkalining Vegetables: Beets, Broccoli, Cauliflower, Celery, Cucumber, Kale, Lettuce, Onions, Peas, Peppers, Spinach

Examples of Alkalizing Fruits: Apple, Banana, Berries, Cantaloupe, Grapes, Melon, Lemon, Orange, Peach, Pear, Watermelon

Alkalizing Protein: Almonds, Chestnuts, Tofu

Alkalizing Spices: Cinnamon, Curry, Ginger, Mustard, Sea Salt

Here is a link with a list of Alkaline Foods and important information to go along with each one.

Danielle Walker from Against All Grain has three cookbooks, an app, and tons of recipes on her website that are a great balance of alkaline and acidic foods. Majority are alkaline which is why she is having such success with her recipes. The whole30 is another great source for a balance lifestyle. I eat the way these two women cook and eat.

Andrea