Purge Writing

I have a hard time keeping a “journal” it feels like a task or another thing I didn’t do today type of pressure I don’t want or need. Writing is a beautiful art form, it allows my thoughts, emotions and creativity to flow from my brain out my hand onto paper. It is freeing, cathartic … More Purge Writing

Functional Medicine

Understanding Functional Medicine Functional Medicine views us all as being different; genetically and biochemically unique. This personalized health care treats the individual, not the disease. It supports the normal healing mechanisms of the body, naturally, rather than attacking disease directly. It is deeply science based, natural way to become healthy again. The latest research shows … More Functional Medicine

Systemic Inflammation & Diet

Systemic Inflammation Everybody has it in some way or another. Chronic systemic inflammation (SI) is the result of release of pro-inflammatoryย cytokines from immune-related cells and the chronic activation of the innate immune system. It can contribute to the development or progression of certain conditions. Inflammation is a vital part of the body’s immune response. It … More Systemic Inflammation & Diet