Tropical Traditions ~ Palm Shortening

Tropical Traditions ~ Palm Shortening is in CANADA!!!! Great for Paleo pie crusts! trans fat free! Palm shortening is derived from palm oil (read about Virgin Palm Oil here). In its natural state, palm oil is a mixture of saturated and unsaturated fatty acids, with most of the unsaturated fat being monounsaturated fat. Palm shortening is … More Tropical Traditions ~ Palm Shortening

Christmas Celebration

Only nineteen days until Christmas!  I’ve put together a Christmas Day Celebration Meal for everyone who has Crohn’s and Colitis so you can enjoy the meal as much as everyone else. Danielle Walker of Against All Grain has many amazing paleo creations on her website that are great for Christmas morning and for the supper … More Christmas Celebration

Welcoming fall

Although it`s felt like fall most days here in the foothills of the Alberta Rocky Mountains for the past couple of weeks I am posting this on the first day of fall to welcome it in. Fall is my favourite season. The harvest brings the best foods and I love the colours, the warmth of spices … More Welcoming fall