Purge Writing

I have a hard time keeping a “journal” it feels like a task or another thing I didn’t do today type of pressure I don’t want or need. Writing is a beautiful art form, it allows my thoughts, emotions and creativity to flow from my brain out my hand onto paper. It is freeing, cathartic … More Purge Writing

It is possible to have both Crohns Disease & Ulcerative Colitis

I have both Crohns Disease and Ulcerative Colitis. I was not misdiagnosed and it is possible. It is rare but, it is possible! I have had Crohns since I was 9 years old and Colitis since my early twenties. There are more documentation other than what I am presenting below of these diseases in one … More It is possible to have both Crohns Disease & Ulcerative Colitis

Functional Medicine

Understanding Functional Medicine Functional Medicine views us all as being different; genetically and biochemically unique. This personalized health care treats the individual, not the disease. It supports the normal healing mechanisms of the body, naturally, rather than attacking disease directly. It is deeply science based, natural way to become healthy again. The latest research shows … More Functional Medicine

Gut Health

All disease starts in the gut! Hippocrates Protect yourself from disease! Gut health is important for everyone! If your gut is not functioning properly you are not absorbing the vitamins, minerals and nutrients your body needs. Leaky gut syndrome is the cause of a compromised gut and then disease sets in. Guard yourself against disease … More Gut Health