Purge Writing

I have a hard time keeping a “journal” it feels like a task or another thing I didn’t do today type of pressure I don’t want or need. Writing is a beautiful art form, it allows my thoughts, emotions and creativity to flow from my brain out my hand onto paper. It is freeing, cathartic … More Purge Writing

It is possible to have both Crohns Disease & Ulcerative Colitis

I have both Crohns Disease and Ulcerative Colitis. I was not misdiagnosed and it is possible. It is rare but, it is possible! I have had Crohns since I was 9 years old and Colitis since my early twenties. There are more documentation other than what I am presenting below of these diseases in one … More It is possible to have both Crohns Disease & Ulcerative Colitis

Systemic Inflammation & Diet

Systemic Inflammation Everybody has it in some way or another. Chronic systemic inflammation (SI) is the result of release of pro-inflammatory cytokines from immune-related cells and the chronic activation of the innate immune system. It can contribute to the development or progression of certain conditions. Inflammation is a vital part of the body’s immune response. It … More Systemic Inflammation & Diet