When talking about doshas, instead of winter, spring, summer, and fall, the year breaks into dosha seasons.
Vata season, which is from late fall into early winter
Kapha season, from the coldest part of winter into spring
Pitta season, which includes the hottest, longest days of the year—from late spring into early fall.
My cleansing broken down:
I have done a cleanse before the start of April as I will be starting my 3rd Whole30 on April 1st. My cleanse looked something like this. A glass of water with fresh lemon juice in it first thing in the morning. (apple cider vinegar works too). I drank one decaf coffee in the morning and roasted dandelion root tea in the evening along with a mint tea in the afternoon. The more to help with digestion the better.
Then I made sure to eat as clean as possible, watching for where the food I was purchasing was grown and avoiding all sugar, additives and preservatives, grains of all kind (rice and corn included) and minimizing the intake of coconut and almond flours.
I roasted my vegetables and cooked fruit into pies, crisps or sauces. I believe that a cleanse is to be as gentle on the gut as possible. I meditated in the evening for 10-30 minutes whichever amount of time I had available. Got as much sleep as I could, even going to bed at 9 pm a couple of times and avoided stress or conflict as best I could.
Of course I would prefer to be in different settings when doing a cleanse where there is no stress or conflict but that is impossible when you commute 45 minutes each way to work and work 40 hours a week. Do your best! And this is a great time to test your mental strength to be able to come back as fast as possible to a relaxed state after exposure.
The Whole30 is a program NOT a diet. These books can be borrowed from the library and is an amazing place to start cleaning your gut and learning about how your body works.
What`s your dosha
I am a vata so my season for imbalance is from fall into winter but each season change I like to cleanse and start fresh it makes me feel healthier and I don`t seem to get sick with colds or flu like others do. When my energy shifts I find I lose balance in all parts of my life and that is what I want to avoid completely. The way I see it is if I am on top of the issue of imbalance before it happens then maybe I can avoid having Crohns flares.
Eating healthy the Whole30 way is a huge advantage for me, but I also have to watch where my vegetables and fruits come from. I am concerned about some of the food that come from Mexico because when I eat some I find it triggers inflammation. (Chemicals)
Identify Your Current Imbalances
Learn what your dosha is to find balance in mind body and sprint – The Chopra Centre
There is a lot to learn with each body type but you could be Vata/Kapha or Pitta/Vata or Kapha/Pitta, or like me 100% vata, etc. so make sure to take the test and google your dosha to get the benefits from the information online. Having a clean gut, eating healthy and knowing your Ayurveda body constitution is important for prevention of autoimmune diseases.