Get to know the Clean Fifteen & Dirty Dozen!

4DD62057-8127-4612-9A61-6E15B1190419It’s important to clean your gut to avoid autoimmune disorders and if you have autoimmune disease(s) already.

Inflammation is the word for the movements that are all around us now. Eliminate inflammation for optimal health! A great way to start to clean your gut is to shop the dirty dozen and the clean 15 lists when buying fruits and vegetables.
Ultimately, growing our own would be the most healthiest knowing what environment these were grown in but not many of us can live with such a privilege.

Here are the (EWG) Environmental Working Group dirty dozen and clean 15 lists to assist in avoiding harmful chemicals in the produce aisles. A good way to think about these choices is the clean 15 have the lowest levels of pesticides used ~ thin skin organic, thick skin non-organic.


Note: Green beans and kale are moving up on the most sprayed list.



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