The power of EFT

Gabriel Bernstein was the first to introduce me to Emotional Freedom Technique (EFT)

I have had beyond the usual amounts of stressors in my life since March 2017. On going for almost a year is extremely hard on the body and at times when our emotions are triggered with stress our body reacts to that stressor by shutting down. (Extremely unhealthy!)


Although I had heard about EFT I had never tried it because I didn’t understand what it was for or how it worked.

The other day through Empowered Autoimmune one of the Mastermind classes was about stress and the Doctor talked about PTSD and how EFT works for stress, anxiety, triggers. Stress is a debilitating emotion that affects us all! It’s nice to have modalities to deal with and control the stress in our lives.

Other ways are meditating, yoga, removing ourselves from the issue which isn’t always possible and
Neuro-Emotional Technique (NET) and. Emotional Freedom Technique(EFT).

Things just like people come into our lives when we need them (it). In 2014 when I read about tapping and watched a video, I knew it was a modality to keep in mind for a later date. I wasn’t ready for that knowledge to be in my life until now! And of course I was off and running to learn everything I could about it. Using the techniques already a couple of times.

Tapping provides relief from chronic pain, emotional problems, disorders, addictions, phobias, post traumatic stress disorder (PTSD), and physical diseases.

While Tapping is newly set to revolutionize the field of health and wellness, the healing concepts that it’s based upon have been in practice in Eastern medicine for over 5,000 years.

Like acupuncture and acupressure, Tapping is a set of techniques which utilize the body’s energy meridian points. You can stimulate these meridian points by tapping on them with your fingertips – literally tapping into your body’s own energy and healing power.

Your body is more powerful than you can imagine… filled with life, energy, and a compelling ability for self-healing. With Tapping, you can take control of that power.


Here are two links to help understand what and how tapping is used;

Wayne Dyer

Tapping EFT w/ Dr. Axe


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