Tropical Traditions ~ Palm Shortening

Tropical Traditions ~ Palm Shortening is in CANADA!!!! Great for Paleo pie crusts! trans fat free! Palm shortening is derived from palm oil (read about Virgin Palm Oil here). In its natural state, palm oil is a mixture of saturated and unsaturated fatty acids, with most of the unsaturated fat being monounsaturated fat. Palm shortening is … More Tropical Traditions ~ Palm Shortening

Christmas Celebration

Only nineteen days until Christmas!  I’ve put together a Christmas Day Celebration Meal for everyone who has Crohn’s and Colitis so you can enjoy the meal as much as everyone else. Danielle Walker of Against All Grain has many amazing paleo creations on her website that are great for Christmas morning and for the supper … More Christmas Celebration


My entrance essay to the Canadian College of Homeopathic Medicine. I applied and was accepted into the Homeopathic Practitioner Program last month. Studying homeopathy professionally would be a rewarding career, because I have firsthand experience observing how homeopathy helps heal the body. For the past twenty two months I have observed amazing progress and unbelievable … More CCHM

Crohns & Colitis Awareness Week ~ December 1st – 7th

The statistics are horrifying and something has to be done. There is no known cause or cure. The number of people that have surgery removing bowel, small intestine or colon and sometimes more than one of the organs listed is beyond upsetting. The stories I have read on line along with the pictures and videos … More Crohns & Colitis Awareness Week ~ December 1st – 7th