I am not a fan of water I have been known to cringe, shiver and even gag when I drink H2O! I know I have to drink it to stay hydrated and I know it is a necessity for good health and being balanced but it is a hard thing for me to get enough … More Infused water
Finding Contentment in Mindfulness What is mindfulness? Being present in the moment! Not thinking about what has happened or what will happen next. Not thinking ahead into the future about what you should be doing, what you could do next, or what has to be done. Not thinking about what could be changed in the past, … More Finding Contentment in Mindfulness
Danielle Walker’s recent flare post. A good read for people who have CD and/or UC and for their family and friends to see it’s the same across the board for all IBD sufferers. On a personal note I suffer from both Crohn’s and Colitis. You can find a great website here.
It can be so confusing with all the information out there floating around most of it so contradicting in terms of what is good or bad for best possible nutrition that it can become frustrating and some are left feeling uncertain about what’s best for their health. I think it is most important to do … More Gut feeling
WEAR PURPLE CANADA!!!! Watch Canada turn purple, look for purple lighting up around the world to show awareness for World IBD Day! Life After Crohn’s World IBD Day Crohn’s & Colitis Foundation of Canada “Facts and Statistics: Canadians have more reasons to be concerned about Crohn’s disease and ulcerative colitis than anyone else in the … More World IBD Day ~ May 19, 2016
Being as sick as I was and watching my body recover I see how important probiotics are in healing the gut and how essential they are in maintaining the flora, fauna and healthy bacteria the gut needs to work at optimal performance. Researching the best probiotic and one that is soy, gluten and dairy free … More Probiotics
Is it May already? Man time flies! They say time is on your side, it takes time to heal, give it time, all I got is time. Well, I’m sick of putting a time limit on my healing and that time is flying by so fast that I can’t make out shapes or contexts. Life … More Are we there yet?
Sleep is as important as breathing and eating! If sleep is compromised the human body will be affected in many ways, one being possible health issues that could have been prevented. An individual should get at least 8 hours of sleep each night to be healthy and balanced. Someone who is ill or healing should … More The importance of sleep