I use the recipes from all of Danielle Walker’s Cookbooks! I love that she made her experience with UC public and that she took the years of cooking and baking experiences and published cookbooks. It has been a life saver for me in that everything is done for you. I bought the cookbooks, app and kindle cookbooks (Joyful & Thankful) and jumped in feet first. I bought all the main ingredients that she uses so that if I wanted to make something I could pull everything out and start or only needed a quick run to the grocery store.
When you are fevered or exhausted from a Crohn’s flare up, or weak from an ulcerative colitis flare a grocery trip is maybe the only thing you can accomplish in a day. Even cooking a meal is a major task so if you have everything you need in your house then you can eat healthy and at least feel as though you conquered something, because let’s face it anything positive that I accomplish I have to celebrate these days.
This is definitely a movement in the making and is happening now for the masses that suffer from IBD. To educate western medicine of the positive effects diet change makes for the IBD patient and to educate all individuals that suffer from IBD to take matters into their own hands. Doing a complete over haul and changing the entire way they eat, grocery shop, cook and bake is what it takes to take back control of your body. Changing your thinking can be a difficult process and if you are as desperate as I was, all it took was a couple of month and it became a way of life!
I took the first couple of blog posts to introduce myself and tell you my story. The next sections will also include what I’ve learned in my kitchen. I had to overhaul my kitchen and my mind set before I started to see success. The autoimmune paleo way of eating is not a diet, it’s a way of life! I have been eating autoimmune paleo for a little over three months now and I can see a difference in my energy, sleep and how I function in my waking hours. Stay tuned for my pantry overhaul….
Love, peace & hope ~Andrea