A Movement in Progress & AIP

The Autoimmune movement is a long time coming and so many people being diagnosed with life threatening illnesses are banning together and strong pioneering women are getting the word out to show the western medical field and the struggling individuals that something has to change. That there are ways to deal with and improve lives by diet change or a I prefer change in the way we eat because I don’t see how it’s a diet it’s the way everyone should still be eating.  By eliminating trigger foods from your diet you can regain your health. Everyone is different and each individual should work through the AIP Diet to learn about their bodies on their own.

x-aip-food-pyramid-2-0

This movement is working towards the combined efforts of doctor and patient to work together to combat against the cause of the illness to get to the heart of the problem through diet.  The AIP diet is a great place to start for anyone who notices that eating certain foods affects them. In doing so you are feeding yourself food that your body doesn’t have to fight against when processing it. You are giving your body the nutrition it needs so that it isn’t working overtime or trying to process food you can’t tolerate instead of fighting off disease or illness.

Autoimmune Protocol ~ www.paleomom.com

List of Legumes ~ Peas, lentils, beans and peanuts. I do not eat any of these food items.

  • Alfalfa
  • Asparagus bean
  • Asparagus pea
  • Baby lima bean
  • Black bean
  • Black-eyed pea
  • Black turtle bean
  • Boston bean
  • Boston navy bean
  • Broad bean
  • Cannellini bean
  • Chickpeas
  • Chili bean
  • Cranberry bean
  • Dwarf bean
  • Egyptian bean
  • Egyptian white broad bean
  • English bean
  • Fava bean
  • Fava coceira
  • Field pea
  • French green bean
  • Frijol bola roja
  •  Frijole negro
  • Great northern bean
  • Green bean
  • Green and yellow peas
  • Kidney bean
  • Lentils
  • Lespedeza
  • Licorice
  • Lima bean
  • Madagascar bean
  • Mexican black bean
  • Mexican red bean
  • Molasses face bean
  • Mung bean
  • Mung pea
  • Mungo bean
  • Navy bean
  • Pea bean
  • Peanut
  • Peruvian bean
  • Pinto bean
  • Red bean
  • Red clover
  • Red eye bean
  • Red kidney bean
  • Rice bean
  • Runner bean
  • Scarlet runner bean
  • Small red bean
  • Snow pea
  • Southern pea
  • Sugar snap pea
  • Soybean
  • Wax bean
  • White vlover
  • White kidney bean
  • White pea bean
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3 thoughts on “A Movement in Progress & AIP

  1. Pingback: SCD ~ Specific Carbohydrate Diet – Balance Life

  2. Pingback: Going with my gut feeling – Balance Life

  3. Pingback: Digestion ~ Healing CD & UC ~ A change in diet is necessary – One Gutsy Lady

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