The Autoimmune movement is a long time coming and so many people being diagnosed with life threatening illnesses are banning together and strong pioneering women are getting the word out to show the western medical field and the struggling individuals that something has to change. That there are ways to deal with and improve lives by diet change or a I prefer change in the way we eat because I don’t see how it’s a diet it’s the way everyone should still be eating. By eliminating trigger foods from your diet you can regain your health. Everyone is different and each individual should work through the AIP Diet to learn about their bodies on their own.
This movement is working towards the combined efforts of doctor and patient to work together to combat against the cause of the illness to get to the heart of the problem through diet. The AIP diet is a great place to start for anyone who notices that eating certain foods affects them. In doing so you are feeding yourself food that your body doesn’t have to fight against when processing it. You are giving your body the nutrition it needs so that it isn’t working overtime or trying to process food you can’t tolerate instead of fighting off disease or illness.
Autoimmune Protocol ~ www.paleomom.com
List of Legumes ~ Peas, lentils, beans and peanuts. I do not eat any of these food items.